Synopsis by Nehaflix.com for The Legend Of Yoga - Vinyasa Series DVD Erase the day's stress and strain and increase your strength and flexibility with this vinyasa yoga routine led by instructor Master Kamal. Based on deep breathing and a soothing series of movements that flows seamlessly from one pose to the next, the vinyasa form of yoga combines meditation techniques with exercises that relieve tension in key areas, including the spine and shoulders. Poses include spinal twist, cow face and forward bend.
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